The latest bookazine launch from the team behind Take a Break puzzles is The Essential Mindful Puzzle Book, which hits newsstands today.
The next edition in Take a Break’s The Essential series is an inspiring collection of puzzles to help you build mindfulness into your day in a way that feels intentional, creative and deeply satisfying, says Bauer Media. The puzzles will help you relax, find your focus, boost your energy levels and connect with others, cultivating calm and clarity along the journey.
Articles on mindful practices like breathwork and 60-second stress busters also provide practical advice on how to incorporate mindfulness into everyday life alongside guided journal pages and activities that can help you take a pause and build healthy daily rituals, the publisher continued. All in all, this book should be part of your wellbeing routine so you can give busy minds a well-deserved break and reset.
According to the publisher, The Essential Mindful Puzzle Book includes 100 pages of:
- Puzzles to help build mindful moments into everyday life
- Classic puzzles as well as interesting twists on others that are sure to become favourites!
- Articles with tips on how to practice mindfulness
- Colouring in pages to let your creative side have fun
- Full set of answers
John Simmonds, publisher (Puzzles), said: “Our Essential Mindful Puzzle Book has been created to help readers pause, breathe and destress, offering simple, practical ways to bring mindfulness into everyday life. This latest addition to our Essential series continues to champion the proven therapeutic and wellbeing benefits of puzzle solving - supporting the research-backed link between puzzles, relaxation and mental health.”
The Essential Mindful Puzzle Book, priced £6.99, is available on newsstands nationwide or to purchase online at www.greatmagazines.co.uk
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